How Many Calories In A Bean Burrito From Taco Bell

How Many Calories In A Bean Burrito From Taco Bell

If you are a fan of Taco Bell and are conscious about your calorie intake, you might be wondering about the nutritional content of their popular Bean Burrito. Taco Bell has been making efforts to provide a menu with balanced options suitable for various lifestyles, including those looking for lower calorie options. The Bean Burrito is a classic choice for vegetarians and individuals seeking a meatless alternative. Let’s delve into the details of the calorie content in a Bean Burrito from Taco Bell and explore some other low-calorie options available at the restaurant.

Calories in a Bean Burrito

The Bean Burrito at Taco Bell is a popular choice for individuals seeking a vegetarian option. It is filled with warm refried beans, real cheddar cheese, diced onions, and red sauce. The calorie content in a Bean Burrito is approximately 350 calories, making it a suitable choice for those looking to manage their calorie intake while enjoying a flavorful meal.

Customization for Lower Calories

Taco Bell offers the option to customize menu items to reduce calories and fat. By ordering your meal “Fresco Style”, you can make simple substitutions such as replacing mayo-based sauces, cheeses, and reduced-fat sour cream with freshly prepared diced tomatoes. This customization can reduce calories and fat by up to 25%, allowing you to enjoy your favorite Taco Bell items while managing your calorie intake.

Other Low-Calorie Options at Taco Bell

In addition to the Bean Burrito, Taco Bell offers a variety of menu items that are suitable for individuals looking for lower calorie options. Some of the popular choices with 350 calories or less include:

1. Burrito Supreme sub chicken for beef, ‘Fresco Style’ – 340 Calories
2. Crunchy Taco “Fresco Style” – 140 Calories
3. Burrito Supreme sub steak for beef, ‘Fresco Style’ – 340 Calories
4. Fresco Soft Taco with beef – 160 Calories

These options provide a range of choices for individuals looking to enjoy a flavorful meal while keeping their calorie intake in check.

Nutrition Calculator and Customization

Taco Bell provides a Nutrition Calculator that allows you to access nutrition facts for their menu items. This tool enables you to customize your meal by adding or removing ingredients to meet your specific lifestyle and dietary needs. The calculator updates instantly, providing you with the information you need to make informed choices about your meal.

Vegetarian and Gluten-Free Options

Taco Bell’s Vegetarian food items are certified by the American Vegetarian Association, making them suitable for individuals following a vegetarian diet. However, it is important to note that Taco Bell does not claim to be “gluten-free” for any of its food. While some items are made without gluten-containing ingredients, they are prepared in common kitchen areas, including common fryer oil, which poses a risk of gluten exposure. Individuals with gluten intolerances or sensitivities should exercise judgment when ordering from Taco Bell.

Frequently Asked Questions (FAQs)

1. Are there any gluten-free options at Taco Bell?

Taco Bell does not claim to be “gluten-free” for any of its food. While some items are made without gluten-containing ingredients, they are prepared in common kitchen areas, including common fryer oil, which poses a risk of gluten exposure. Individuals with gluten intolerances or sensitivities should exercise judgment when ordering from Taco Bell.

2. How can I reduce the calorie content of my Taco Bell meal?

You can customize your Taco Bell meal by ordering it “Fresco Style”, which replaces items typically higher in calories and fat, such as mayo-based sauces, cheeses, and reduced-fat sour cream, with freshly prepared diced tomatoes. This customization can reduce calories and fat by up to 25%.

3. What is the calorie content of a Bean Burrito from Taco Bell?

The calorie content in a Bean Burrito from Taco Bell is approximately 350 calories, making it a suitable choice for individuals looking to manage their calorie intake while enjoying a flavorful vegetarian meal.

4. Are there vegetarian options available at Taco Bell?

Yes, Taco Bell offers a range of vegetarian options that are certified by the American Vegetarian Association. These options are suitable for individuals following a vegetarian diet.

5. Can I access nutrition facts for Taco Bell menu items?

Yes, Taco Bell provides a Nutrition Calculator that allows you to access nutrition facts for their menu items. This tool enables you to customize your meal by adding or removing ingredients to meet your specific lifestyle and dietary needs.

6. What are some other low-calorie options available at Taco Bell?

In addition to the Bean Burrito, Taco Bell offers a variety of menu items with 350 calories or less, including options such as the Crunchy Taco “Fresco Style” and the Fresco Soft Taco with beef, providing choices for individuals looking to manage their calorie intake.