How Many Tums Can You Take A Day

How Many Tums Can You Take A Day

When it comes to managing heartburn, acid indigestion, and upset stomach, TUMS is a popular choice. But how many TUMS can you take a day? Understanding the recommended dosage and usage guidelines is crucial for ensuring safe and effective relief from digestive discomfort. Let’s delve into the details of TUMS usage, dosages, and other related concerns.

Recommended Dosages for TUMS

TUMS products are available in various forms and strengths, each with its own recommended dosages for adults and children aged 12 and older. It’s important to adhere to these guidelines to avoid potential side effects and ensure the best outcomes. Here are the recommended dosages for different TUMS products:

  • TUMS Chewy Bites with Gas Relief: 1-2 tablets
  • TUMS Sugar-Free (Extra Strength): 2-4 tablets
  • TUMS Chewy Bites Extra Strength: 2-4 tablets
  • TUMS Smoothies (Extra Strength): 2-4 tablets
  • TUMS Chewy Delights: 2-3 chews
  • TUMS Ultra Strength: 2-3 tablets
  • TUMS Extra Strength: 2-4 tablets
  • TUMS Regular Strength: 2-4 tablets (currently discontinued)

It’s important not to exceed the individual dose or total daily dose recommendation for your specific TUMS product. Additionally, if you are pregnant, it’s crucial to follow the recommended dosing for use during pregnancy and avoid taking TUMS for symptoms that persist for more than 2 weeks unless advised by a doctor.

Understanding TUMS and Its Active Ingredients

The active ingredient in TUMS is calcium carbonate, which works by neutralizing the acid in the esophagus and stomach, providing fast relief from heartburn and upset stomach. TUMS contains calcium carbonate in varying strengths, including 500 mg, 750 mg, and 1000 mg. It’s essential to note that calcium carbonate contains 40% elemental calcium, making it a significant source of elemental calcium among various calcium forms.

Usage and Considerations

TUMS are intended to be chewed and swallowed, but due to the different forms and strengths available, it’s crucial to always follow the dosing directions on the specific TUMS product label you are using. It’s also important to consult a doctor or pharmacist if you require calcium supplementation to determine the most suitable option for your needs.


1. Can TUMS be used as a calcium supplement?

Yes, TUMS can serve as a calcium supplement due to the presence of calcium carbonate, which provides a significant amount of elemental calcium. However, it’s advisable to consult a healthcare professional for personalized guidance on calcium supplementation.

2. Are TUMS safe for children?

TUMS is indicated for adults and children aged 12 and older. It’s important to refer to the TUMS product packages for appropriate dosing for children in this age group.

3. Do TUMS help with heartburn and gas?

Yes, TUMS effectively treats heartburn, and specific TUMS products, such as TUMS Chewy Bites with Gas Relief, are designed to provide relief from gas as well.

4. Can pregnant women take TUMS?

TUMS is the #1 OB/GYN recommended antacid for treating heartburn and acid indigestion during pregnancy. However, it’s crucial for pregnant women to consult their healthcare provider to determine the appropriateness of TUMS usage during pregnancy.

5. Are TUMS gluten-free?

All TUMS products have been tested for gluten and meet the guidelines for “gluten-free” labeling, making them suitable for individuals with gluten sensitivities.

6. Do TUMS help with indigestion?

Yes, TUMS is indicated for treating acid indigestion, in addition to heartburn and upset stomach.

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