How To Wash Hokas

How to Wash Hokas

Hoka sneakers have gained immense popularity for their durability and support, making them a top choice for runners and individuals who spend long hours on their feet. These shoes are known for being lightweight yet providing ample cushioning in the sole. However, like any other footwear, Hokas tend to accumulate dirt and grime with regular wear.

How Often to Clean Hoka Sneakers

The frequency of cleaning your Hoka sneakers depends on how frequently and where you wear them. It is advisable to spot clean any stains immediately. For Hokas worn occasionally, a thorough cleaning once per season is recommended, along with spot-cleaning specific stains. If you wear your sneakers multiple times a week, consider cleaning them every other week to maintain their freshness and appearance.

If you opt to clean your Hokas in a washing machine, remember to remove the insoles, place the shoes in a mesh washing bag, and use the gentle wash cycle. After washing, blot them with a dry cloth to remove excess moisture and either air dry or use the air-only cycle in the dryer.

Materials Needed

Before you begin cleaning your Hoka sneakers, gather the following materials:

  • Container of dishwashing liquid or gentle laundry detergent
  • Roll of paper towels
  • 2 to 6 sheets of white tissue paper (optional)
  • Container of waterproofing spray (optional)
  • Container of suede cleaner or distilled white vinegar (optional)

How to Best Clean Hoka Sneakers

Follow these steps to effectively clean your Hoka sneakers:

Disassemble the Shoes

Start by removing the shoelaces, if applicable, to clean them separately. Take out the liners and insoles as well.

Clean the Shoelaces

Fill a small bowl with warm water and a few drops of dishwashing liquid or laundry detergent. Soak the shoelaces for at least 20 minutes, then rub them together to remove dirt. Rinse the laces in cool water and hang them to air dry.

Clean the Insoles and Exterior of the Shoes

Allow any wet mud or soil to dry before wiping it off with a dry paper towel or using a soft-bristled brush. Mix a few drops of dishwashing soap or laundry detergent with cool water. Dip a soft-bristled brush in the solution and gently scrub the insoles and exterior of the shoes. Use a clean, damp microfiber cloth to wipe away any remaining soap residue.

For odor control and comfort, consider replacing the insoles regularly. Depending on the frequency of use, insoles typically last between three to six months.

Dry the Sneakers

After cleaning, blot the insoles and sneakers with a dry microfiber cloth to absorb excess moisture. Hang the insoles in a well-ventilated area away from direct sunlight to air dry. To help the shoes maintain their shape, stuff them with white tissue paper or dry microfiber cloths. Place the shoes in a location with good air circulation but avoid direct heat or sunlight.

Tips to Keep Hokas Looking Like New Longer

Here are some additional tips to preserve the quality and appearance of your Hoka sneakers:

  • Be gentle when cleaning mesh uppers to prevent fraying. Use a soft brush and a light touch.
  • For suede and nubuck uppers, clean them only when fully dry. Blot away moisture, then brush with a soft-bristled brush. Dampen a microfiber cloth with suede cleaner or distilled white vinegar and wipe the upper gently. Allow the shoes to air dry away from direct heat and sunlight.
  • After wearing, loosen the laces and pull the tongue out overnight to aid in quicker drying. Store the shoes sole-down to reduce stress on different material joints.
  • Use DIY odor absorbers like baking soda-filled socks to reduce unpleasant odors. Replace the baking soda monthly for freshness.
  • Apply a waterproofing spray to keep your feet dry and make cleaning easier. Ensure the shoes are clean and dry before spraying as per the product instructions.


1. Can I wash my Hokas in a washing machine?

The manufacturer recommends hand-cleaning Hokas for longevity. However, if you choose to machine-wash them, use a mesh laundry bag and the gentle cycle.

2. Is air-drying the best method for drying Hokas?

Absolutely. Excessive heat can damage the shoe materials. While air-drying is ideal, you can occasionally use the air-only cycle in the dryer with a few bath towels to speed up the process.

3. Should I use a weatherproofing spray on my Hokas?

If you frequently wear your Hokas in the rain, consider using a weatherproofing spray to protect them. Ensure the shoes are completely dry before applying the spray.

4. How often should I replace the insoles of my Hokas?

For optimal comfort and support, it is recommended to replace the insoles every three to six months, depending on the frequency of use.

5. Can I clean suede Hokas with water?

It is not advisable to clean suede Hokas with water directly. Instead, use a damp cloth with a suede cleaner or distilled white vinegar for gentle cleaning.

6. How can I prevent odor in my Hokas?

Utilize odor absorbers like baking soda-filled socks to keep your Hokas smelling fresh. Replace the baking soda regularly for continued effectiveness.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top